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Layer thawed tater tots across the bottom of a greased 9x13 inch pan.
Cover tater tots with chopped onion and cooked breakfast sausage (or ham/bacon).
In a small bowl, combine eggs, half and half, sour cream, parsley flakes, garlic powder, and pepper. Gently stir in cheddar cheese.
Pour egg mixture over the top of tater tots and meat.
Bake uncovered at 350 degrees F, 35-40 minutes, or until golden brown and eggs set.