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Chicken Stir Fry Sheet Pan Supper

January 8, 2018 by My Farmhouse Table Leave a Comment

Chicken Stir Fry Sheet Pan Supper

Have you ever heard of a sheet pan supper? I LOVE the concept. It is where everything for your meal is placed on one sheet pan and roasted in the oven. Meat, veggies, and sauce prepped and cooked in no time at all. I first saw examples of sheet pan suppers on Pinterest and The Pioneer Woman’s blog. This Chicken Stir Fry Sheet Pan Supper is my first attempt and let me just say, I may never need to dirty another pan in my kitchen!

Chicken Stir Fry Sheet Pan Supper Chicken Sheet Pan Supper Ideas Chicken Teriyaki Boneless Skinless Chicken Thigh Recipes 3 Ingredients Kitchen Shortcuts Quick and Easy Stir Fry Recipes One Pan Meal My Farmhouse Table

And did I mention that this recipe only has three, yes 3 ingredients!

How is that possible you may ask? Because of the magical invention of frozen vegetables. Did you know that most grocery stores have more than just frozen peas, broccoli, and carrots? Many brands are including these “meal starter” vegetable blends, like this stir-fry starter.

Chicken Stir Fry Sheet Pan Supper Chicken Sheet Pan Supper Ideas Chicken Teriyaki Boneless Skinless Chicken Thigh Recipes 3 Ingredients Kitchen Shortcuts Quick and Easy Stir Fry Recipes One Pan Meal My Farmhouse Table

For $1, you have all the veggies you could ever need for a stir-fry but without individually buying a head of broccoli, carrots, mushrooms, peppers, etc. Because I’ll be honest. Most of the time (especially as a single person) I would never be able to make enough meals to use all of those vegetables up.

Chicken Stir Fry Sheet Pan Supper Chicken Sheet Pan Supper Ideas Chicken Teriyaki Boneless Skinless Chicken Thigh Recipes 3 Ingredients Kitchen Shortcuts Quick and Easy Stir Fry Recipes One Pan Meal My Farmhouse Table

I love a simple stir-fry, like my College Beef Stir Fry. And this Chicken Stir Fry Sheet Pan Supper is even easier!

Chicken Stir Fry Sheet Pan Supper Chicken Sheet Pan Supper Ideas Chicken Teriyaki Boneless Skinless Chicken Thigh Recipes 3 Ingredients Kitchen Shortcuts Quick and Easy Stir Fry Recipes One Pan Meal My Farmhouse Table

It starts with boneless, skinless chicken thighs. Chicken breasts will work, but chicken thighs make this meal delicious.

The dark meat, helps insure that the chicken stays moist throughout the roasting process and doesn’t easily dry out like its chicken breast cousin.

Chicken Stir Fry Sheet Pan Supper Chicken Sheet Pan Supper Ideas Chicken Teriyaki Boneless Skinless Chicken Thigh Recipes 3 Ingredients Kitchen Shortcuts Quick and Easy Stir Fry Recipes One Pan Meal My Farmhouse Table

Once the thighs have almost completely baked in the oven, they get removed, then brushed with your favorite store-bought stir fry or teriyaki sauce.

Add the frozen vegetable blend to the sheet pan and return to the oven until the vegetables cook to a tender-crisp stage.

Chicken Stir Fry Sheet Pan Supper Chicken Sheet Pan Supper Ideas Chicken Teriyaki Boneless Skinless Chicken Thigh Recipes 3 Ingredients Kitchen Shortcuts Quick and Easy Stir Fry Recipes One Pan Meal My Farmhouse Table

What you will end up with is one of the quickest and simplest meals that has ever been put together for your family (or yourself).

Perfect by itself or served over rice. Sprinkle with some toasted sesame seeds for a nice finishing touch.

Chicken Stir Fry Sheet Pan Supper Chicken Sheet Pan Supper Ideas Chicken Teriyaki Boneless Skinless Chicken Thigh Recipes 3 Ingredients Kitchen Shortcuts Quick and Easy Stir Fry Recipes One Pan Meal My Farmhouse Table

Chicken Stir Fry Sheet Pan Supper Chicken Sheet Pan Supper Ideas Chicken Teriyaki Boneless Skinless Chicken Thigh Recipes 3 Ingredients Kitchen Shortcuts Quick and Easy Stir Fry Recipes One Pan Meal My Farmhouse Table
Print

Chicken Stir Fry Sheet Pan Supper

Course Main Course
Cuisine American, Chinese
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Author My Farmhouse Table

Ingredients

  • 2 lbs Boneless, Skinless Chicken Thighs excess fat removed
  • 1/2 cup Stir Fry or Teriyaki Sauce
  • 1 pkg (12oz) Frozen Stir Fry Vegetables

Instructions

  1. Arrange the chicken thighs on a large sheet pan. Bake at 425°F for 20 minutes.

  2. Remove the pan from the oven and brush the chicken with the stir fry sauce. 

  3. Arrange the frozen stir fry vegetables between the chicken thighs. 

  4. Return pan to oven and bake for an additional 10-15 minutes until vegetables are tender-crisp.

  5. Serve over rice or noodles and topped with sesame seeds.

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Filed Under: Chicken, Farmhouse Recipes, Farmhouse Shortcuts, Main Course, One Pan Meals, Quick Fix, Three Ingredients Tagged With: Chicken, Main Course, One Pan Meals, Sheet Pan Supper, Three Ingredients

Previous Post: « Vegetable Beef Soup
Next Post: Easy Almost Homemade Doughnuts »

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Hi! I'm Chanda of My Farmhouse Table. Raised in the Midwest on my family's grain and cattle farm.
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I'm Chanda of My Farmhouse Table. Raised in the Midwest on my family's grain & cattle farm. My days are based around faith, family, farming, & food.

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